Foods to avoid!

* unpasteurized milks
* soft, ripened cheeses (varieties such as Brie, Camembert, and similar blue veined varieties)
* ice-cream from soft whip machines (wrapped or block ice-cream is fine)
* hot dogs, cold-cuts and LEFTOVERS
* patés – all types
* raw and undercooked eggs SCRAMBLED ONLY!
* liver and liver products
* mayonnaise (homemade)
* shark, marlin and swordfish should be avoided and tuna restricted to two medium cans or one fresh steak per week. This follows concerns about mercury in these fish and also applies to women who are breastfeeding or intending to become pregnant.

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