* Leafy green vegetables such as a large spinach salad
* Citrus fruits, such as a tall glass of orange juice
* Beans
* Breads
* Cereals
* Rice
* Pastas
* Vitamin B6 – 1 Baked potatoe or 1 Banana a day
* Zinc – Beef, Chicken, Mushrooms, Beans, Pumpkin/Sesame Seeds.
* Calcium
* Choline – EGGS (baby’s learning)
* DHA – Organic Milk
* Water – 3 Litres a day